Lee Freeman 15:00 row
3,155
Meters
15:00.0
Time
2:22.6
Pace
176
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 98 |
July 21, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,155 | 2:22.6 | 121 | 704 | 176 | 21 | 135 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 22 | 123 |
| 6:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 22 | 132 |
| 9:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 21 | 139 |
| 12:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 22 | 139 |
| 15:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 22 | 145 |
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Workout Graph
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