Lee Freeman 10:00 row
2,068
Meters
10:00.0
Time
2:25.0
Pace
113
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 99 |
July 20, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,068 | 2:25.0 | 115 | 678 | 113 | 22 | 128 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 | 125 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 | 125 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 21 | 128 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 | 130 |
| 10:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 23 | 135 |
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Workout Graph
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