Lee Freeman 20:00 row
4,285
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 100 |
July 17, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,285 | 2:20.0 | 127 | 732 | 244 | 22 | 142 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 22 | 134 |
| 8:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 22 | 138 |
| 12:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 22 | 144 |
| 16:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 22 | 144 |
| 20:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 22 | 150 |
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Workout Graph
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