Lee Freeman 15:00 row
3,132
Meters
15:00.0
Time
2:23.6
Pace
173
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 99 |
July 14, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,132 | 2:23.6 | 118 | 692 | 173 | 22 | 130 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 23 | 117 |
| 6:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 22 | 128 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 22 | 134 |
| 12:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 22 | 136 |
| 15:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 22 | 138 |
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Workout Graph
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