Lee Freeman 15:00 row
3,156
Meters
15:00.0
Time
2:22.5
Pace
176
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 99 |
July 12, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,156 | 2:22.5 | 121 | 704 | 176 | 21 | 130 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 23 | 125 |
| 6:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 22 | 128 |
| 9:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 21 | 135 |
| 12:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 21 | 130 |
| 15:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 21 | 134 |
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Workout Graph
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