Lee Freeman 15:00 row
3,147
Meters
15:00.0
Time
2:22.9
Pace
176
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 100 |
July 11, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,147 | 2:22.9 | 120 | 704 | 176 | 22 | 128 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 22 | 117 |
| 6:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 22 | 124 |
| 9:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 22 | 129 |
| 12:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 23 | 137 |
| 15:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 23 | 137 |
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Workout Graph
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