Lee Freeman 20:00 row
4,218
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 100 |
July 10, 2025 08:30:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,218 | 2:22.2 | 122 | 714 | 238 | 21 | 140 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 22 | 131 |
| 8:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 21 | 137 |
| 12:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 21 | 140 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 22 | 146 |
| 20:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 22 | 147 |
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Workout Graph
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