Lee Freeman 15:00 row
3,118
Meters
15:00.0
Time
2:24.3
Pace
173
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 99 |
July 07, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,118 | 2:24.3 | 116 | 692 | 173 | 22 | 126 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 23 | 118 |
| 6:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 22 | 123 |
| 9:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 22 | 127 |
| 12:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 22 | 131 |
| 15:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 22 | 132 |
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Workout Graph
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