Lee Freeman 20:00 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 100 |
July 05, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 702 | 234 | 22 | 131 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 22 | 122 |
| 8:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 22 | 129 |
| 12:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 22 | 131 |
| 16:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 22 | 135 |
| 20:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 22 | 139 |
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Workout Graph
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