Lee Freeman 25:00 row
5,409
Meters
25:00.0
Time
2:18.6
Pace
311
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 100 |
July 03, 2025 08:30:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,409 | 2:18.6 | 131 | 746 | 311 | 22 | 140 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 | 130 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 139 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 | 139 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 146 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 147 |
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Workout Graph
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