Lee Freeman 15:00 row
3,161
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 99 |
July 01, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 708 | 177 | 21 | 132 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 21 | 123 |
| 6:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 21 | 128 |
| 9:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 21 | 130 |
| 12:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 22 | 139 |
| 15:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 22 | 140 |
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Workout Graph
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