Lee Freeman 1000m row
1,000
Meters
4:33.7
Time
2:16.8
Pace
55
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 99 |
June 29, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.7 | 1,000 | 2:16.8 | 137 | 723 | 55 | 20 | 109 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 21 | 88 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 21 | 93 |
| 0:54.5 | 600 | 2:16.2 | 138 | 726 | 11 | 20 | 101 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 20 | 125 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 734 | 11 | 20 | 139 |
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Workout Graph
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