Lee Freeman 1000m row
1,000
Meters
4:38.5
Time
2:19.2
Pace
55
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 100 |
June 26, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.5 | 1,000 | 2:19.2 | 130 | 710 | 55 | 21 | 139 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 23 | 123 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 22 | 139 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 22 | 143 |
| 0:55.0 | 800 | 2:17.5 | 135 | 720 | 11 | 21 | 145 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 20 | 145 |
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Workout Graph
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