Lee Freeman 25:00 row
5,512
Meters
25:00.0
Time
2:16.0
Pace
323
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 100 |
June 24, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,512 | 2:16.0 | 139 | 775 | 323 | 21 | 150 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 | 133 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 143 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 152 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 | 155 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 169 |
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Workout Graph
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