Lee Freeman 20:00 row
4,325
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 100 |
June 18, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,325 | 2:18.7 | 131 | 744 | 248 | 21 | 145 |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 21 | 128 |
| 8:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 21 | 138 |
| 12:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 21 | 149 |
| 16:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 21 | 155 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 21 | 158 |
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Workout Graph
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