Lee Freeman 1000m row
1,000
Meters
5:01.5
Time
2:30.7
Pace
52
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 100 |
June 16, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.5 | 1,000 | 2:30.7 | 102 | 620 | 52 | 20 | 114 |
| 1:02.9 | 200 | 2:37.2 | 90 | 572 | 10 | 21 | 104 |
| 1:00.9 | 400 | 2:32.2 | 99 | 591 | 10 | 22 | 113 |
| 1:01.0 | 600 | 2:32.5 | 99 | 590 | 10 | 21 | 116 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 21 | 119 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 19 | 119 |
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Workout Graph
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