Lee Freeman 20:00 row
4,136
Meters
20:00.0
Time
2:25.0
Pace
228
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 98 |
June 14, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,136 | 2:25.0 | 115 | 684 | 228 | 21 | 136 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 21 | 129 |
| 8:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 21 | 131 |
| 12:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 21 | 137 |
| 16:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 21 | 142 |
| 20:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 21 | 141 |
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Workout Graph
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