Lee Freeman 4000m row
4,000
Meters
16:55.4
Time
2:06.9
Pace
248
Calories
168
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 102 |
June 12, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.4 | 4,000 | 2:06.9 | 171 | 879 | 248 | 23 | 168 |
| 3:25.7 | 800 | 2:08.5 | 165 | 857 | 49 | 24 | 151 |
| 3:24.2 | 1,600 | 2:07.6 | 168 | 863 | 49 | 23 | 163 |
| 3:22.8 | 2,400 | 2:06.7 | 172 | 887 | 50 | 23 | 170 |
| 3:22.1 | 3,200 | 2:06.3 | 174 | 890 | 50 | 23 | 177 |
| 3:20.6 | 4,000 | 2:05.3 | 178 | 897 | 50 | 23 | 181 |
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Workout Graph
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