Lee Freeman 15:00 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 102 |
June 11, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 688 | 172 | 20 | 135 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 20 | 121 |
| 6:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 20 | 130 |
| 9:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 20 | 137 |
| 12:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 21 | 142 |
| 15:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 22 | 149 |
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Workout Graph
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