Lee Freeman 15:00 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
198
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 102 |
June 09, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 792 | 198 | 21 | 143 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 22 | 90 |
| 6:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 21 | 148 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 21 | 155 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 21 | 159 |
| 15:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 22 | 166 |
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Workout Graph
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