Lee Freeman 20:00 row
4,384
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 100 |
June 07, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,384 | 2:16.8 | 137 | 765 | 255 | 20 | 154 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 21 | 134 |
| 8:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 20 | 145 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 | 158 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 20 | 167 |
| 20:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 21 | 166 |
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Workout Graph
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