Lee Freeman 20:00 row
4,486
Meters
20:00.0
Time
2:13.7
Pace
264
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 101 |
June 05, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,486 | 2:13.7 | 146 | 792 | 264 | 21 | 160 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 22 | 152 |
| 8:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 21 | 159 |
| 12:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 21 | 159 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 21 | 164 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 21 | 168 |
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Workout Graph
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