Lee Freeman 15:00 row
3,129
Meters
15:00.0
Time
2:23.8
Pace
173
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 100 |
June 04, 2025 07:30:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,129 | 2:23.8 | 118 | 692 | 173 | 20 | 126 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 21 | 82 |
| 6:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 20 | 127 |
| 9:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 20 | 133 |
| 12:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 20 | 138 |
| 15:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 20 | 152 |
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Workout Graph
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