Lee Freeman 15:00 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
172
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 101 |
May 28, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 688 | 172 | 21 | 137 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 22 | 127 |
| 6:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 21 | 134 |
| 9:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 21 | 145 |
| 12:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 21 | 138 |
| 15:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 21 | 143 |
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Workout Graph
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