Lee Freeman 1000m row
1,000
Meters
4:58.2
Time
2:29.1
Pace
53
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 100 |
May 25, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.2 | 1,000 | 2:29.1 | 106 | 639 | 53 | 19 | 120 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 21 | 111 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 20 | 121 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 19 | 120 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 18 | 122 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 19 | 127 |
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Workout Graph
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