Lee Freeman 15:00 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
185
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 102 |
May 23, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 740 | 185 | 21 | 142 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 22 | 127 |
| 6:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 21 | 138 |
| 9:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 20 | 142 |
| 12:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 21 | 147 |
| 15:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 21 | 159 |
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Workout Graph
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