Lee Freeman 5000m row
5,000
Meters
22:42.1
Time
2:16.2
Pace
293
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 101 |
May 20, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.1 | 5,000 | 2:16.2 | 138 | 774 | 293 | 22 | 152 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 22 | 142 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 22 | 148 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 22 | 151 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 22 | 157 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 22 | 164 |
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Workout Graph
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