Lee Freeman 20:00 row
4,241
Meters
20:00.0
Time
2:21.4
Pace
239
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 102 |
May 16, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,241 | 2:21.4 | 124 | 717 | 239 | 21 | 137 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 22 | 128 |
| 8:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 20 | 135 |
| 12:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 21 | 138 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 21 | 146 |
| 20:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 22 | 141 |
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Workout Graph
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