Lee Freeman 4000m row
4,000
Meters
18:29.1
Time
2:18.6
Pace
230
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 102 |
May 15, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.1 | 4,000 | 2:18.6 | 131 | 746 | 230 | 21 | 146 |
| 3:41.3 | 800 | 2:18.3 | 132 | 748 | 46 | 23 | 136 |
| 3:43.6 | 1,600 | 2:19.7 | 128 | 740 | 46 | 22 | 147 |
| 3:42.9 | 2,400 | 2:19.3 | 129 | 742 | 46 | 21 | 148 |
| 3:42.7 | 3,200 | 2:19.1 | 130 | 743 | 46 | 21 | 149 |
| 3:38.6 | 4,000 | 2:16.6 | 137 | 757 | 46 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.