Lee Freeman 15:00 row
3,312
Meters
15:00.0
Time
2:15.8
Pace
193
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 103 |
May 08, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,312 | 2:15.8 | 140 | 772 | 193 | 22 | 137 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 22 | 93 |
| 6:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 22 | 140 |
| 9:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 22 | 146 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 22 | 153 |
| 15:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 23 | 156 |
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Workout Graph
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