phyzix . 7000m row
7,000
Meters
32:51.0
Time
2:20.7
Pace
406
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 125 |
March 09, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:51.0 | 7,000 | 2:20.7 | 125 | 731 | 406 | 20 |
| 6:35.0 | 1,400 | 2:21.0 | 125 | 729 | 81 | 20 |
| 6:36.7 | 2,800 | 2:21.6 | 123 | 723 | 81 | 20 |
| 6:33.7 | 4,200 | 2:20.6 | 126 | 733 | 81 | 20 |
| 6:33.7 | 5,600 | 2:20.6 | 126 | 733 | 81 | 21 |
| 6:31.8 | 7,000 | 2:19.9 | 128 | 739 | 82 | 21 |
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Workout Graph
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