phyzix . 10000m row
10,000
Meters
47:49.3
Time
2:23.4
Pace
572
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 124 |
March 03, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:49.3 | 10,000 | 2:23.4 | 119 | 707 | 572 | 19 | 164 |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 114 | 19 | 154 |
| 9:35.0 | 4,000 | 2:23.7 | 118 | 705 | 115 | 19 | 159 |
| 9:35.5 | 6,000 | 2:23.8 | 118 | 704 | 114 | 19 | 164 |
| 9:33.2 | 8,000 | 2:23.3 | 119 | 709 | 114 | 19 | 169 |
| 9:32.0 | 10,000 | 2:23.0 | 120 | 711 | 115 | 20 | 175 |
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Workout Graph
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