phyzix . 493m row
493
Meters
2:28.5
Time
2:30.6
Pace
28
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 125 |
March 03, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.5 | 493 | 2:30.6 | 102 | 652 | 28 | 19 |
| 2:22.6 | 493 | 2:24.6 | 116 | 698 | 28 | 19 |
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Workout Graph
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