phyzix . 7000m row
7,000
Meters
33:12.2
Time
2:22.3
Pace
402
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 124 |
February 28, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:12.2 | 7,000 | 2:22.3 | 121 | 718 | 402 | 19 | 158 |
| 6:42.4 | 1,400 | 2:23.7 | 118 | 705 | 80 | 19 | 150 |
| 6:41.3 | 2,800 | 2:23.3 | 119 | 709 | 80 | 19 | 155 |
| 6:39.8 | 4,200 | 2:22.7 | 120 | 713 | 80 | 20 | 159 |
| 6:36.5 | 5,600 | 2:21.6 | 123 | 724 | 81 | 20 | 161 |
| 6:32.2 | 7,000 | 2:20.0 | 127 | 738 | 81 | 20 | 166 |
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Workout Graph
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