phyzix . 11111m row
11,111
Meters
53:32.7
Time
2:24.5
Pace
631
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1050 |
| Drag Factor | 123 |
February 27, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:32.7 | 11,111 | 2:24.5 | 116 | 698 | 631 | 19 | 160 |
| 11:09.6 | 2,300 | 2:25.5 | 113 | 690 | 130 | 19 | 152 |
| 11:08.5 | 4,600 | 2:25.3 | 114 | 692 | 130 | 19 | 158 |
| 11:07.7 | 6,900 | 2:25.1 | 114 | 693 | 130 | 20 | 160 |
| 11:05.2 | 9,200 | 2:24.6 | 116 | 698 | 131 | 20 | 162 |
| 9:01.7 | 11,111 | 2:21.7 | 123 | 723 | 110 | 20 | 170 |
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Workout Graph
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