phyzix . 11111m row
11,111
Meters
53:16.2
Time
2:23.8
Pace
635
Calories
162
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 985 |
| Drag Factor | 124 |
February 10, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:16.2 | 11,111 | 2:23.8 | 118 | 704 | 635 | 18 | 162 |
| 11:05.3 | 2,300 | 2:24.6 | 116 | 698 | 131 | 18 | 158 |
| 11:04.9 | 4,600 | 2:24.5 | 116 | 698 | 131 | 18 | 155 |
| 11:04.7 | 6,900 | 2:24.5 | 116 | 699 | 131 | 18 | 160 |
| 11:02.7 | 9,200 | 2:24.0 | 117 | 702 | 131 | 19 | 167 |
| 8:58.7 | 11,111 | 2:20.9 | 125 | 730 | 111 | 19 | 174 |
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Workout Graph
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