Xinyi Zeng v3:00/2:00r...5 row
3,584
Meters
19:00.0
Time
2:39.0
Pace
190
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 29:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 182 |
July 25, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,584 | 2:39.0 | 87 | 600 | 28 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 30 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 555 | 26 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 540 | 27 | |
| r: 2:00 | 175 | |||||
| r344 |
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Workout Graph
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