Xinyi Zeng v500m/2:00r...8 row
4,000
Meters
26:51.0
Time
3:21.3
Pace
201
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 42:51.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 174 |
July 23, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.0 | 4,000 | 3:21.3 | 43 | 449 | 24 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 30 | |
| r: 2:00 | 18 | |||||
| 3:03.7 | 500 | 3:03.7 | 56 | 489 | 25 | |
| r: 2:00 | 12 | |||||
| 6:05.3 | 500 | 6:05.3 | 7 | 246 | 14 | |
| r: 2:00 | 15 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 29 | |
| r: 2:00 | 14 | |||||
| 3:39.1 | 500 | 3:39.1 | 33 | 410 | 22 | |
| r: 2:00 | 12 | |||||
| 2:50.2 | 500 | 2:50.2 | 71 | 528 | 30 | |
| r: 2:00 | 14 | |||||
| 2:51.5 | 500 | 2:51.5 | 69 | 524 | 28 | |
| r: 2:00 | 10 | |||||
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 29 | |
| r: 2:00 | 14 | |||||
| r109 |
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Workout Graph
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