Brandon Harmon 8x250m/2:00r row
2,000
Meters
7:17.5
Time
1:49.3
Pace
144
Calories
| Rest Distance | 2,270 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 23:17.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 144 |
October 03, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1184 | 27 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 25 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 25 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 27 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 30 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 30 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 26 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 30 | |
| r2,270 |
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Workout Graph
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