Brandon Harmon 10x250m/2:00r row
2,500
Meters
9:21.0
Time
1:52.2
Pace
173
Calories
| Rest Distance | 2,807 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 29:21.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 136 |
August 18, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 2,500 | 1:52.2 | 248 | 1110 | 26 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 27 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 28 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 26 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 27 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 27 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 26 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 26 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 26 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 26 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 26 | |
| r2,807 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.