Brandon Harmon 8x250m/2:00r row
2,000
Meters
7:16.4
Time
1:49.1
Pace
145
Calories
| Rest Distance | 2,414 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 23:16.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 137 |
July 23, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 2,000 | 1:49.1 | 270 | 1196 | 25 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 25 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 24 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 25 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 26 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 25 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 25 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 25 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 25 | |
| r2,414 |
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Workout Graph
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