Brandon Harmon 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
305
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 136 |
June 16, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 818 | 305 | 23 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 25 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 835 | 61 | 26 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 794 | 60 | 24 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 750 | 59 | 22 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 730 | 58 | 22 |
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Workout Graph
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