Brandon Harmon 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
68
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 148 |
October 23, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 23 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 22 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 22 |
| 5:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.