Brandon Harmon 5:00 row
1,019
Meters
5:00.0
Time
2:27.2
Pace
57
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 120 |
August 11, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 21 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 21 |
| 3:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 22 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 |
| 5:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 21 |
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Workout Graph
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