Brandon Harmon v250m/0:45r...12 row
3,000
Meters
11:36.2
Time
1:56.0
Pace
206
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 20:36.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 119 |
August 11, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,000 | 1:56.0 | 224 | 1065 | 25 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 26 | |
| r: 0:45 | 121 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 26 | |
| r: 0:45 | 132 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 26 | |
| r: 0:45 | 61 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 27 | |
| r: 0:45 | 49 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 26 | |
| r: 0:45 | 131 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 26 | |
| r: 0:45 | 131 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 25 | |
| r: 0:45 | 105 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 26 | |
| r: 0:45 | 107 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 25 | |
| r: 0:45 | 119 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 25 | |
| r: 0:45 | 57 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 26 | |
| r: 0:45 | 110 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 25 | |
| r: 0:45 | 100 | |||||
| r1,223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.