Brandon Harmon 5:00 row
938
Meters
5:00.0
Time
2:39.9
Pace
50
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 119 |
August 09, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 19 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 19 |
| 3:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 19 |
| 4:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 21 |
| 5:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down