Brandon Harmon 1:00:00 row
12,227
Meters
1:00:00.0
Time
2:27.2
Pace
706
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 119 |
August 09, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,227 | 2:27.2 | 110 | 706 | 706 | 20 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 21 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 21 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 768 | 64 | 21 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 |
| 25:00.0 | 970 | 2:34.6 | 95 | 684 | 57 | 19 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 21 |
| 35:00.0 | 900 | 2:46.6 | 76 | 600 | 50 | 19 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 22 |
| 45:00.0 | 881 | 2:50.2 | 71 | 588 | 49 | 19 |
| 50:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 22 |
| 55:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 22 |
| 1:00:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 21 |
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Workout Graph
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