Brandon Harmon 10x100m/1:00r row
1,000
Meters
3:29.9
Time
1:44.9
Pace
78
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,258 |
| Overall Time | 13:29.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 210 |
August 08, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 27 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1352 | 25 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 26 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 26 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1364 | 26 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 26 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 27 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 29 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 29 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 25 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 28 | |
| r258 |
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Workout Graph
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10 sets of 100 m sprints with damper at 10