Brandon Harmon 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
61
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 121 |
August 08, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 21 |
| 3:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 21 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 21 |
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