Brandon Harmon v1:00/2:00r...5 row
3,729
Meters
15:00.0
Time
2:00.6
Pace
250
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 125 |
August 08, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,729 | 2:00.6 | 199 | 1000 | 23 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| r: 2:00 | 109 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 24 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 24 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 24 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 21 | |
| r: 2:00 | 307 | |||||
| r530 |
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Workout Graph
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WOD